Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, subtle and powerful method to restore natural balance and poise, ease and freedom of movement, and calmness of mind. I sometimes think of it as embodying mindfulness – enabling you to find greater joy, vitality, confidence and resilience, so that you can actively engage with life rather than just react to it.
Find out about benefits, lessons, upcoming group events, and costs.
One-to-one lessons available in Portobello, Edinburgh. Tailored group workshops, and bespoke programmes for business & organisations throughout central belt Scotland & East Lothian.
Contact me on 0131 6695595 or 07932 967344 to discuss how the Alexander Technique may help you, or to book an introductory lesson. Or, sign up for my monthly newsletter.