For life-long self-care, agency & growth
Hello, perhaps you found your way here because you’re looking for a solution to a certain issue, or maybe you are just curious about the Alexander Technique?
People come to me for help with all aspects of life – from pain, to posture, to performance; from stress to self-development. Whatever your route in, learning the Alexander Technique can impact positively on all aspects of life.
Would you like to discover how to enhance your daily life and invest in your long-term health and wellbeing?
Julia
Julia Woodman BSc, PhD, MSTAT
Benefits
People learn the Alexander Technique for many different reasons, such as back or neck pain, stress, or posture problems. They often discover additional benefits such as greater resilience and joie-de-vivre
One-to-one
Personalised one-to-one lessons in Portobello, Edinburgh, meeting your individual aims and needs. The most common way to learn the Alexander Technique
Groups
From introductory workshops, to immersive learning to deepen your Alexander skills & transform your life
Latest thoughts
I write a monthly blog post to share my current thoughts around the Alexander Technique
Business & organisations
I offer tailored custom programmes for businesses and organisations across central belt Scotland & East Lothian
Research
The evidence base for Alexander Technique lessons includes chronic pain conditions, movement & balance, agency & self-care
About me
I have been teaching the Alexander Technique since 2006, working with individuals, groups and organisations. I run a training school for Alexander teachers, and am active in research