• How to use a laptop with poise
  • How to avoid text neck
  • Alexander Technique in the workplace
  • Working with arms and back
  • Alexander thinking in action
  • Loading a washing machine without strain
  • Looking after the back while lifting
  • Alexander teaching room

Learn the Alexander Technique for life-long self-care and self-development

The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, subtle and powerful method to restore natural balance and poise, ease and freedom of movement, and calmness of mind. I like to think of it as embodying mindfulness – enabling you to find greater joy, vitality, confidence and resilience, so that you can actively engage with life rather than just react to it.

Find out about benefits, lessons and costs.

One-to-one lessons are available in Portobello, Edinburgh, with appropriate Covid-protective measures in place. Group classes and work in business remain temporarily suspended due to Covid.

Contact me on 0131 6695595 or 07932 967344 for further information or to book, or sign up for my newsletter.