Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, subtle and powerful method to restore natural balance and poise, ease and freedom of movement, and calmness of mind. I sometimes think of it as embodying mindfulness – enabling you to find greater joy, vitality, confidence and resilience, so that you can actively engage with life rather than just react to it.
Appropriate Covid-protective measures in place for your safety.