Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, and subtle but powerful method to restore natural balance and poise, freedom of movement and calmness of mind.
With the Technique you learn how to live well and function better – moving with less effort, actively engaging with life rather than just reacting to it, and discovering more vitality, confidence and resilience.
When Edinburgh is under Covid Protection Levels 0 to 3, one-to-one lessons are available in Portobello (with appropriate Covid protective measures).
Under Covid Protection Level 4 or lockdown, only online lessons are available.
Group classes and work in business temporarily halted since the beginning of the pandemic.