Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, subtle and powerful method to restore natural balance and poise, ease and freedom of movement, and calmness of mind. I sometimes think of it as embodying mindfulness – enabling you to find greater joy, vitality, confidence and resilience, so that you can actively engage with life rather than just react to it.
Find out about benefits, lessons and costs.
One-to-one lessons available in Portobello, Edinburgh. Tailored group workshops also available.
Contact me on 0131 6695595 or 07932 967344 for further information or to book, or sign up for my monthly newsletter.
Appropriate Covid-protective measures in place for your safety.