Learn the Alexander Technique for life-long self-care and self-development
The Alexander Technique provides an effective and fulfilling way to enhance your health, performance and well-being. It is a practical, subtle and powerful method to restore natural balance and poise, ease and freedom of movement, and calmness of mind. I like to think of it as embodying mindfulness – enabling you to find greater joy, vitality, confidence and resilience, so that you can actively engage with life rather than just react to it.
When Edinburgh is under Covid Protection Levels 0 to 3, one-to-one lessons are available in Portobello (with appropriate Covid protective measures). Under Covid Protection Level 4 or lockdown, only online lessons are available. Group classes and work in business temporarily halted since the beginning of the pandemic.