I provide tailor-made solutions for companies and organisations to promote employee health and well-being, and to enable ‘performance with poise’. I have more than 15 years’ experience of teaching the Alexander Technique to groups and individuals, privately, as well as to companies and other organisations such as the NHS, alongside 15 years’ experience working in corporate environments.
Training in the Alexander Technique offers a very different solution to usual ergonomic or health and safety approaches. The focus is on empowering people to be able to take responsibility for their own health and well-being and to enable them to perform at their best.
Each organisation is unique so, following consultation with you, I will offer a programme tailored to your specific needs. Depending on individual company requirements, delivery could be group-based or one-to-one learning, or a mix of both. I find that a mix of group and individual learning often provides the optimal programme for both the individual and the company.
The aims of a programme are typically to:
- Encourage individuals to become more aware of, and be able to proactively manage, their own health and well-being
- Enable people to address poor postural habits and reduce the risk of musculoskeletal problems such as back pain
- Promote self-awareness and the ability to manage how we respond to the demands of work-life
- Enhance performance through greater clarity of thinking and mindfulness in activity.
Contact me to discuss your requirements and to arrange a consultation and/or presentation.