Would you like to try one of these group sessions for an introduction to the Alexander Technique – a restorative self-care, self-development practice for easier navigation of daily life.
In need of a reset? 4 week course starting Thursday 14th November (7–8.30pm, £60)
With our ever more complex lives, it can sometimes feel like we’re frantically juggling priorities just to stay afloat. In this 4-week course you will discover how to make some time and space to breathe and come back to yourself – a practical skill that you can take into your daily life to become less stressed and more effective.
A moment of calm before Christmas Sunday 1st December 2–4pm (£20)
Come for a cuppa and some simple, mindful movement.
All group activities are:
Suitable for people of all ages and levels of health/fitness. No prior experience is necessary (but is also welcome).
Places are limited to a maximum of 6 people, so contact me to book, or to find out more (booking essential). Concessions available for unwaged.
The location is Edinburgh Alexander Training School, Joppa Road, Portobello.