Awareness

Thinking differently about thinking

by julia
May 31, 2019May 16, 2024
Awareness, Inhibition, Direction, Alexander Technique, Mind-body

You might have heard it said that the Alexander Technique is ‘all about thinking’ but for many people this can come as something of a… Read More »Thinking differently about thinking

Enjoying the simple things in life

by julia
March 31, 2019December 3, 2020
Awareness, Stress, Alexander Technique, Mind-body

One of the many things that I really appreciate about the Alexander Technique is that it enables me to turn the mundane into the pleasurable… Read More »Enjoying the simple things in life

With the best of intention

by julia
January 30, 2019June 21, 2021
End gaining, Sports, Intention, Awareness, Alexander Technique, Motor control

So what is the Alexander Technique all about? I sometimes like to describe it as awareness, intention and balance. In previous posts I described how… Read More »With the best of intention

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