It’s simple but not easy!
Just how hard can it be to learn the Alexander Technique? After all, it’s simply a case of being more aware of ourselves and our… Read More »It’s simple but not easy!
Just how hard can it be to learn the Alexander Technique? After all, it’s simply a case of being more aware of ourselves and our… Read More »It’s simple but not easy!
The other day one of my clients was saying that, through her Alexander lessons, she has become more mindful about how she’s going about her… Read More »Getting organised
What is it we’re actually doing when we put the Alexander Technique into practice in daily life? Well, we’re bringing our awareness to our embodied… Read More »Give yourself a moment
One of the things people love about Alexander lessons is when they experience movement and actions as feeling pretty effortless. For most of what we… Read More »Making light of it
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
You may have come across the phrase ‘Where attention goes, energy flows’. From an Alexander Technique perspective, choosing where and how you pay attention is… Read More »Attention with intention
One of the challenges when learning the Alexander Technique is ‘keeping it going’ in between lessons. It’s so easy to lose self awareness when grappling… Read More »Four bees
Our lives generally ‘happen’ down in front of us – most of us begin sitting at a school desk which is later replaced by an… Read More »Life in 3D
FM Alexander was once asked if a burglar were to learn his method, would they become a better person? FM replied (probably with a twinkle… Read More »Being a ‘better’ person
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future