![Woman holding the back of her neck, looking like she is in pain](https://julia-woodman.co.uk/wp-content/uploads/2023/06/pexels-karolina-grabowska-4506108-624x718.jpg)
Category Archives: Back pain
![Woman holding the back of her neck, looking like she is in pain](https://julia-woodman.co.uk/wp-content/uploads/2023/06/pexels-karolina-grabowska-4506108-624x718.jpg)
![Picture of toy wooden chairs](https://julia-woodman.co.uk/wp-content/uploads/2022/07/P1080662.jpg)
Are you sitting comfortably?
![Front page of British Medical Journal publication on new back pain study](https://julia-woodman.co.uk/wp-content/uploads/2022/01/BMJ-Little-et-al-2022.png)
Teaching the Alexander Technique to people with back pain: which approach?
![Alexander Technique hands-on teaching](https://julia-woodman.co.uk/wp-content/uploads/2019/06/Hands-on-teaching.jpg)
Why hands-on in Alexander teaching?
![Skeleton brushing teeth](https://julia-woodman.co.uk/wp-content/uploads/2018/12/Bonaparte-brushing-his-teeth.jpg)
When less is most definitely more
![Skeleton doing plank](https://julia-woodman.co.uk/wp-content/uploads/2018/10/Bonaparte-in-plank_opt.png)
‘Core strength and stability’?…but we’re vertebrates!
![Stay safe with the Alexander Technique](https://julia-woodman.co.uk/wp-content/uploads/2018/06/staying-safe-624x415.jpg)
The Alexander Technique keeps me safe
![Sitting in balance, supported](https://julia-woodman.co.uk/wp-content/uploads/2017/12/Photo2_more-supported-e1513880497592-825x510.jpg)