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Category Archives: Publications
![Two people holding hands with care and compassion](https://julia-woodman.co.uk/wp-content/uploads/2022/03/Caring-for-carer-pexels-pixabay-45842-624x499.jpg)
![Front page of British Medical Journal publication on new back pain study](https://julia-woodman.co.uk/wp-content/uploads/2022/01/BMJ-Little-et-al-2022.png)
Teaching the Alexander Technique to people with back pain: which approach?
![Word cloud image listing some of the wide-ranging benefits of learning the Alexander Technique including greater confidence, more optimism and reduced stress](https://julia-woodman.co.uk/wp-content/uploads/2021/12/Benefits-of-Alexander-lessons-624x351.png)
Learning the Alexander Technique has wide-ranging benefits
![Webpage of Kinesiology Review Journal](https://julia-woodman.co.uk/wp-content/uploads/2020/08/Kinesiology-review-624x367.png)
What, why, how? New publication provides the answers
![Research paper movement anticipation affects posture](https://julia-woodman.co.uk/wp-content/uploads/2019/02/cohen-paper-image.png)
How does the Alexander Technique work?
“Really uplifted by it, really empowered by it…”
![Neck pain self efficacy publication](https://julia-woodman.co.uk/wp-content/uploads/2017/11/Self-efficacy-neck-pain-publication.png)
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
![](https://julia-woodman.co.uk/wp-content/uploads/2017/06/Slide1-825x510.png)