How do we know what to feel?
As part of my continuing professional development, between March and July this year I participated in a fascinating and comprehensive course on the emerging field… Read More »How do we know what to feel?
Emotions
Learning the Alexander Technique has wide-ranging benefits
New research has reported many and diverse benefits of learning the Alexander Technique including greater confidence in being able to deal with current and future… Read More »Learning the Alexander Technique has wide-ranging benefits
How are you feeling?
It’s taken me a long time to recognise my ingrained attitude to experiencing certain feelings, such as sadness, anxiety and anger. Rather than acknowledging and… Read More »How are you feeling?
‘What is’ versus ‘What if’ thinking
For many people, ‘what if’ thinking is already a familiar experience. When we’re doing ‘what if’ thinking, we’re looking ahead to what might go wrong,… Read More »‘What is’ versus ‘What if’ thinking
When things go wrong
I had a lot of anger to deal with on Friday. On the phone to a well-known life-insurance company, I was shocked to find out… Read More »When things go wrong