Alexander Technique in Portobello Edinburgh
with Julia Woodman BSc, PhD, MSTAT
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Where to start
What I offer
Why Alexander Technique?
What is it?
A bit of history
Books, DVDs, CDs
Back pain trial
Neck pain trial
What, why, how? New publication provides the answers
Why hands-on in Alexander teaching?
How does the Alexander Technique work?
When less is most definitely more
“Really uplifted by it, really empowered by it…”
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
How can one approach have such diverse benefits?
New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability