![Word cloud describing the agency and other benefits that can derive from taking Alexander Technique lessons](https://julia-woodman.co.uk/wp-content/uploads/2023/12/Dec-23-post-on-agency-624x351.png)
Category Archives: Research
![Word cloud describing the agency and other benefits that can derive from taking Alexander Technique lessons](https://julia-woodman.co.uk/wp-content/uploads/2023/12/Dec-23-post-on-agency-624x351.png)
![Photo of first generation Alexander Technique teacher, Elisabeth Walker when she was 90 years old and still cycling around Oxford](https://julia-woodman.co.uk/wp-content/uploads/2023/06/ElisabethWalkerin2004aged90.jpg)
Growing older gracefully
![Someone standing with a typical military posture](https://julia-woodman.co.uk/wp-content/uploads/2023/02/pexels-rodnae-productions-7468197_standupstraight-624x936.jpg)
Thinking is powerful!
![Photo showing close-up of hands-on Alexander Technique work](https://julia-woodman.co.uk/wp-content/uploads/2023/01/Power-of-touch_two.jpg)
The power of touch
![Quote from Audre Lourde about the importance of self care](https://julia-woodman.co.uk/wp-content/uploads/2022/12/Audre-Lourde-624x351.png)
Re-defining care
![Logo for 12th International Alexander Technique Congress](https://julia-woodman.co.uk/wp-content/uploads/2022/09/Berlin-congress-1-624x236.png)
Berlin reflections
![Two people holding hands with care and compassion](https://julia-woodman.co.uk/wp-content/uploads/2022/03/Caring-for-carer-pexels-pixabay-45842-624x499.jpg)
Carers need caring for too
![Front page of British Medical Journal publication on new back pain study](https://julia-woodman.co.uk/wp-content/uploads/2022/01/BMJ-Little-et-al-2022.png)
Teaching the Alexander Technique to people with back pain: which approach?
![Word cloud image listing some of the wide-ranging benefits of learning the Alexander Technique including greater confidence, more optimism and reduced stress](https://julia-woodman.co.uk/wp-content/uploads/2021/12/Benefits-of-Alexander-lessons-624x351.png)
Learning the Alexander Technique has wide-ranging benefits
![Webpage of Kinesiology Review Journal](https://julia-woodman.co.uk/wp-content/uploads/2020/08/Kinesiology-review-624x367.png)