Alexander Technique in Portobello Edinburgh
with Julia Woodman BSc, PhD, MSTAT
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Where to start
What I offer
Why Alexander Technique?
What is it?
A bit of history
Books, DVDs, CDs
Back pain trial
Neck pain trial
Why hands-on in Alexander teaching?
When less is most definitely more
The Alexander Technique keeps me safe
“Really uplifted by it, really empowered by it…”
Is ‘text neck’ real?
Driving home for Christmas
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain