Traditionally, the Alexander Technique has been taught in a one-to-one setting but, in recent years, more and more of us are also offering group classes.… Read More »Increasing accessibility to the Alexander Technique
In a ground-breaking publication, neuroscientist and Alexander teacher, Tim Cacciatore and his colleagues bring together research that has previously been scattered across diverse fields of… Read More »Poise, posture, pain: A new understanding
Last week I developed one of those random, weird pains and it led me to reflect on how we can use the Alexander Technique to… Read More »An essential life skill
As part of my ongoing professional development, I’ve been doing an 8-week course bringing together all the latest scientific advances in the understanding of pain… Read More »Living with pain? How can the Alexander Technique help?
Last month the BBC reported an explosion in the numbers of people not working due to health problems – 2.5 million people in the UK,… Read More »Falling apart
The Alexander Technique is essentially a self-help method for positive change that involves discovering how to think differently. So why do Alexander teachers use hands-on… Read More »Why hands-on in Alexander teaching?
Is it just me, or do you find when looking for car insurance that none of the categories in the online drop-down employment list accurately… Read More »Prevention is better than cure
My colleagues and I have just published new research from the ATLAS clinical trial of Alexander lessons or acupuncture sessions for people with chronic neck… Read More »New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
My involvement in research on the Alexander Technique means that I’m a keen follower of what other researchers are doing. Here I describe the findings… Read More »New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
