![Alexander Technique hands-on teaching](https://julia-woodman.co.uk/wp-content/uploads/2019/06/Hands-on-teaching.jpg)
Category Archives: Research
![Alexander Technique hands-on teaching](https://julia-woodman.co.uk/wp-content/uploads/2019/06/Hands-on-teaching.jpg)
![Research paper movement anticipation affects posture](https://julia-woodman.co.uk/wp-content/uploads/2019/02/cohen-paper-image.png)
How does the Alexander Technique work?
![Skeleton brushing teeth](https://julia-woodman.co.uk/wp-content/uploads/2018/12/Bonaparte-brushing-his-teeth.jpg)
When less is most definitely more
“Really uplifted by it, really empowered by it…”
![Neck pain self efficacy publication](https://julia-woodman.co.uk/wp-content/uploads/2017/11/Self-efficacy-neck-pain-publication.png)
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
![](https://julia-woodman.co.uk/wp-content/uploads/2017/06/Slide1-825x510.png)