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Alexander Technique in Portobello Edinburgh

with Julia Woodman BSc, PhD, MSTAT

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Category Archives: Daily practice

A kettle and mug to illustrate the one thing at a time approach

Just one thing

This entry was posted in Learning the Alexander Technique, Alexander Technique, Daily practice on March 31, 2022 by julia.
Photo showing someone doing their Alexander daily lie down practice

Join me for a lie-down

This entry was posted in Alexander Technique, Daily practice on July 31, 2021 by julia.
Cartoon of four bees called back balance breath and breadth

Four bees

This entry was posted in Balance, Awareness, Alexander Technique, Mind-body, Daily practice, Breathing on February 22, 2021 by julia.
Model skeleton demonstrating the position for Alexander Technique lie-down practice

Have a rest – an active rest

This entry was posted in Alexander Technique, Daily practice on July 30, 2020 by julia.

Recent Posts

  • Making light of it
  • Never too late
  • Just one thing
  • Carers need caring for too
  • Teaching the Alexander Technique to people with back pain: which approach?
  • Keeping safe in Covid times

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© 2022 Julia Woodman.

Last updated: June 2022

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