A helping hand
We all need a bit of help from others now and then – someone to lend us a hand. I’m doing Couch to 5K, and… Read More »A helping hand
We all need a bit of help from others now and then – someone to lend us a hand. I’m doing Couch to 5K, and… Read More »A helping hand
One of the challenges when learning the Alexander Technique is ‘keeping it going’ in between lessons. It’s so easy to lose self awareness when grappling… Read More »Four bees
One thing you’ll never hear an Alexander teacher say is ‘Just take a deep breath’. Alexander teachers help thousands of people with their breathing and… Read More »Don’t “take a deep breath”