New sport, old habits?
I took up running almost 3 years ago and have found the Alexander Technique an endless source of support and interest in helping me keep… Read More »New sport, old habits?
Running
Still running with the Alexander Technique
In my blog post a year ago I talked about taking up running, aided by Couch to 5K. At the time, I was 6 weeks… Read More »Still running with the Alexander Technique
A helping hand
We all need a bit of help from others now and then – someone to lend us a hand. I’m doing Couch to 5K, and… Read More »A helping hand
I’ve discovered even I can enjoy running!
One of my most hated aspects of school was being made to run all the way around the athletic track. As an unfit, poorly coordinated… Read More »I’ve discovered even I can enjoy running!