Sensory appreciation

Photograph of lots of oranges plus one grapefruit

What makes the Alexander Technique unique?

by julia
May 31, 2024January 28, 2025
Sensory appreciation, Learning the Alexander Technique, Habit, Primary control, End gaining, Inhibition, Direction, Alexander Technique, Mind-body, Use and functioning

Sometimes when I’m giving a first Alexander lesson, people say things like ‘Oh, it’s a bit like mindfulness isn’t it?’ What makes something unique is… Read More »What makes the Alexander Technique unique?

A life ruled by habit?

by julia
January 31, 2020January 28, 2025
Habit, Sensory appreciation, Alexander Technique, Mind-body

We all develop habits – our usual way of doing things. As young children we learn how to walk, talk etc partly through mimicking the… Read More »A life ruled by habit?