Exercising effortlessly?
Many of us do some kind of regular exercise, whether for general health and wellbeing, enjoyment, strength, flexibility and range of movement, or for all… Read More »Exercising effortlessly?
Fitness and strength
No time for the gym
It’s hard to find the time for the things we enjoy and that we think are good for us. For many, it’s difficult finding a… Read More »No time for the gym
Stronger than I think I am?
Learning the Alexander Technique can challenge some of our preconceptions and beliefs. Many of these ideas have been subconsciously absorbed from our culture and upbringing.… Read More »Stronger than I think I am?