Fitness and strength

No time for the gym

by julia
March 31, 2023July 5, 2023
Fitness and strength, Alexander Technique, Health promotion

It’s hard to find the time for the things we enjoy and that we think are good for us. For many, it’s difficult finding a… Read More »No time for the gym

Stronger than I think I am?

by julia
February 29, 2020July 17, 2020
Performance, Fitness and strength, Alexander Technique

Learning the Alexander Technique can challenge some of our preconceptions and beliefs. Many of these ideas have been subconsciously absorbed from our culture and upbringing.… Read More »Stronger than I think I am?