More sleepless nights?
In my previous post I talked about some of the practicalities that can help foster a good night’s sleep. At the end of the day… Read More »More sleepless nights?
Sleep
Sleepless nights?
As an Alexander teacher, I’m often asked for advice about some of the practicalities of daily life – how can we use the principles of… Read More »Sleepless nights?
The Alexander Technique keeps me safe
This past month I’ve spent a lot of time driving up and down between Edinburgh and Bristol due to family illness. During this time I… Read More »The Alexander Technique keeps me safe