Choosing our future
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future
End gaining
How does the Alexander Technique work?
New research has shone light onto a possible cause of some of our unhelpful postural and movement habits. Dr Rajal Cohen and her team found… Read More »How does the Alexander Technique work?
With the best of intention
So what is the Alexander Technique all about? I sometimes like to describe it as awareness, intention and balance. In previous posts I described how… Read More »With the best of intention
The answer to life, the universe and everything
In the Hitchhiker’s guide to the galaxy, Douglas Adams’ famously cited the answer to life, the universe and everything as ‘42’. Looking at this ‘ultimate… Read More »The answer to life, the universe and everything
Learning how to learn
My first experience of sitting on a horse was when I was in my twenties and it ended with me gradually sliding off sideways on… Read More »Learning how to learn
How can I change?
It’s the beginning of January and some of us may find ourselves struggling to put into practice our New Year’s resolutions. Resolutions usually involve a… Read More »How can I change?
If at first you don’t succeed….
Every day we’re faced with multiple challenges to overcome, small and large − from opening a new jar of jam, to striving to meet a… Read More »If at first you don’t succeed….
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