We all need some active rest
We can apply the Alexander Technique to every aspect of life, to make what we’re doing easier for us and often more enjoyable. But it’s… Read More »We all need some active rest
Daily practice
Cultivating ourselves through Alexander
For many of us, being alongside nature is deeply therapeutic. Whether that’s going for a walk in the countryside, or weeding the garden, there is… Read More »Cultivating ourselves through Alexander
More sleepless nights?
In my previous post I talked about some of the practicalities that can help foster a good night’s sleep. At the end of the day… Read More »More sleepless nights?
Time for a lie-down
Here is a talk-through to accompany your daily Alexander practice of lying down. If you’re not familiar with how to do this, have a look… Read More »Time for a lie-down
Just one thing
When people first start Alexander lessons, it doesn’t take long to get the idea that it’s all about how we do whatever we’re doing in… Read More »Just one thing
Join me for a lie-down
Today I’ve recorded my Alexander lie-down – please feel free to join me: If you’re not familiar with this daily practice, do have a look… Read More »Join me for a lie-down
Four bees
One of the challenges when learning the Alexander Technique is ‘keeping it going’ in between lessons. It’s so easy to lose self awareness when grappling… Read More »Four bees
Have a rest – an active rest
Are you familiar with the daily Alexander Technique lie-down practice that is also known as ‘active rest’ or ‘semi-supine’? If you are, the next time… Read More »Have a rest – an active rest