Embodying mindfulness
I’ve sometimes heard the Alexander Technique described as ‘Zen for the Western World’. With the help of an Alexander teacher we can learn to become… Read More »Embodying mindfulness
Alexander Technique
New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
My involvement in research on the Alexander Technique means that I’m a keen follower of what other researchers are doing. Here I describe the findings… Read More »New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
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