The power of touch
Last month I reported on a new research publication that highlighted the importance of the highly trained specialised touch used by Alexander teachers as a… Read More »The power of touch
Care
Re-defining care
A simple description of the Alexander Technique is that it is the best way I know of looking after yourself – now and for the… Read More »Re-defining care
Carers need caring for too
More and more people are caring for relatives with dementia and many find it incredibly difficult to make any time for themselves. Carers need a… Read More »Carers need caring for too
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
My colleagues and I have just published new research from the ATLAS clinical trial of Alexander lessons or acupuncture sessions for people with chronic neck… Read More »New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain