How are you feeling?
It’s taken me a long time to recognise my ingrained attitude to experiencing certain feelings, such as sadness, anxiety and anger. Rather than acknowledging and… Read More »How are you feeling?
Inhibition
Finding your direction
For most of us, most of the time, our ‘heads are filled to overflowing’ with a constant stream of thoughts, and not all of these… Read More »Finding your direction
Stop the world, I want to get off!
In tumultuous times such as these, we often turn for guidance to the works (books, poems etc) of individuals who experienced the major world events… Read More »Stop the world, I want to get off!
Choosing our future
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future
Why hands-on in Alexander teaching?
The Alexander Technique is essentially a self-help method for positive change that involves discovering how to think differently. So why do Alexander teachers use hands-on… Read More »Why hands-on in Alexander teaching?
Thinking differently about thinking
You might have heard it said that the Alexander Technique is ‘all about thinking’ but for many people this can come as something of a… Read More »Thinking differently about thinking
- « Previous
- 1
- 2