A dog with direction
Our wonderful dog, Mabel died this weekend, having reached the grand old age of 15. It was a long time in the coming, with various… Read More »A dog with direction
Intention
Getting organised
The other day one of my clients was saying that, through her Alexander lessons, she has become more mindful about how she’s going about her… Read More »Getting organised
Do I trust myself?
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
Attention with intention
You may have come across the phrase ‘Where attention goes, energy flows’. From an Alexander Technique perspective, choosing where and how you pay attention is… Read More »Attention with intention
Choosing our future
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future
With the best of intention
So what is the Alexander Technique all about? I sometimes like to describe it as awareness, intention and balance. In previous posts I described how… Read More »With the best of intention