Search Results for: are you sitting comfortably

Are you sitting comfortably?

by julia
June 30, 2022August 13, 2024
Posture, Health, Neck pain, Back pain, Alexander Technique, Use and functioning, Health promotion

Going back only a few hundred years, few of us would have spent much time sitting. When we rested, it would not have been on… Read More »Are you sitting comfortably?

Groups

by David Sheard
January 27, 2025October 29, 2025

Sessions for two Some people prefer to come with a partner or friend – this is a good ‘in-between’ option between one-to-ones and groups. A… Read More »Groups

Photograph showing a sunflower with a floppy strand of grass next to it. I'm using this to illustrate the concept of posture

The problems with posture

by julia
July 31, 2024September 1, 2024
Growing older, Posture, Research, Neck pain, Back pain

One of the reasons that people come to me for Alexander lessons is following advice from their physiotherapist, GP or other healthcare provider that the… Read More »The problems with posture

Sleepless nights?

by julia
March 31, 2024April 29, 2024
Sleep, Health, Alexander Technique

As an Alexander teacher, I’m often asked for advice about some of the practicalities of daily life – how can we use the principles of… Read More »Sleepless nights?

Woman holding the back of her neck, looking like she is in pain

Falling apart

by julia
June 30, 2023July 11, 2023
Mental health, Health, Neck pain, Back pain, Alexander Technique, Pain, Health promotion

Last month the BBC reported an explosion in the numbers of people not working due to health problems – 2.5 million people in the UK,… Read More »Falling apart

Driving home for Christmas

by julia
December 21, 2017March 6, 2021
Balance, Neck pain, Back pain, Alexander Technique, Stress

If you usually have to drive to work, you may be looking forward to having a break from your daily commute (even if you’re facing… Read More »Driving home for Christmas

I provide tailor-made solutions for companies and organisations to promote employee health and well-being, and to enable ‘performance with poise’. I have 20 years’ experience… Read More »For business & organisations