How can one approach have such diverse benefits?
I was asked the other day how it is that learning the Alexander Technique can have such a wide range of different benefits. People want… Read More »How can one approach have such diverse benefits?
julia
Embodying mindfulness
I’ve sometimes heard the Alexander Technique described as ‘Zen for the Western World’. With the help of an Alexander teacher we can learn to become… Read More »Embodying mindfulness
New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
My involvement in research on the Alexander Technique means that I’m a keen follower of what other researchers are doing. Here I describe the findings… Read More »New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
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