Health promotion

Woman holding the back of her neck, looking like she is in pain

Falling apart

by julia
June 30, 2023July 11, 2023
Mental health, Health, Neck pain, Back pain, Alexander Technique, Pain, Health promotion

Last month the BBC reported an explosion in the numbers of people not working due to health problems – 2.5 million people in the UK,… Read More »Falling apart

No time for the gym

by julia
March 31, 2023July 5, 2023
Fitness and strength, Alexander Technique, Health promotion

It’s hard to find the time for the things we enjoy and that we think are good for us. For many, it’s difficult finding a… Read More »No time for the gym

Are you sitting comfortably?

by julia
June 30, 2022August 13, 2024
Posture, Health, Neck pain, Back pain, Alexander Technique, Use and functioning, Health promotion

Going back only a few hundred years, few of us would have spent much time sitting. When we rested, it would not have been on… Read More »Are you sitting comfortably?

Two people holding hands with care and compassion

Carers need caring for too

by julia
February 28, 2022December 13, 2022
Mental health, Care, Health, Research, Alexander Technique, Stress, Health promotion, Publications

More and more people are caring for relatives with dementia and many find it incredibly difficult to make any time for themselves. Carers need a… Read More »Carers need caring for too

Alexander Technique as health and safety

Prevention is better than cure

by julia
September 30, 2018March 6, 2021
Health, Alexander Technique, Pain, Health promotion

Is it just me, or do you find when looking for car insurance that none of the categories in the online drop-down employment list accurately… Read More »Prevention is better than cure