Being present everyday
There is growing acceptance that being more present is generally good for our health and wellbeing, albeit it can remain elusive in increasingly busy lives.… Read More »Being present everyday
Mental health
Alexander Technique and agency
I’ve probably mentioned before that people often start Alexander Technique lessons for help with one particular problem – common examples are back pain, stress or… Read More »Alexander Technique and agency
Falling apart
Last month the BBC reported an explosion in the numbers of people not working due to health problems – 2.5 million people in the UK,… Read More »Falling apart
Re-defining care
A simple description of the Alexander Technique is that it is the best way I know of looking after yourself – now and for the… Read More »Re-defining care
Carers need caring for too
More and more people are caring for relatives with dementia and many find it incredibly difficult to make any time for themselves. Carers need a… Read More »Carers need caring for too
How are you feeling?
It’s taken me a long time to recognise my ingrained attitude to experiencing certain feelings, such as sadness, anxiety and anger. Rather than acknowledging and… Read More »How are you feeling?