An essential life skill
Last week I developed one of those random, weird pains and it led me to reflect on how we can use the Alexander Technique to… Read More »An essential life skill
Pain
Living with pain? How can the Alexander Technique help?
As part of my ongoing professional development, I’ve been doing an 8-week course bringing together all the latest scientific advances in the understanding of pain… Read More »Living with pain? How can the Alexander Technique help?
Falling apart
Last month the BBC reported an explosion in the numbers of people not working due to health problems – 2.5 million people in the UK,… Read More »Falling apart
Why hands-on in Alexander teaching?
The Alexander Technique is essentially a self-help method for positive change that involves discovering how to think differently. So why do Alexander teachers use hands-on… Read More »Why hands-on in Alexander teaching?
Prevention is better than cure
Is it just me, or do you find when looking for car insurance that none of the categories in the online drop-down employment list accurately… Read More »Prevention is better than cure
New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
My colleagues and I have just published new research from the ATLAS clinical trial of Alexander lessons or acupuncture sessions for people with chronic neck… Read More »New research: Learn the Alexander Technique to improve how you live and care for yourself, and so reduce pain
New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability
My involvement in research on the Alexander Technique means that I’m a keen follower of what other researchers are doing. Here I describe the findings… Read More »New study on knee osteoarthritis suggests Alexander Technique lessons can help reduce pain and disability