Carers need caring for too
More and more people are caring for relatives with dementia and many find it incredibly difficult to make any time for themselves. Carers need a… Read More »Carers need caring for too
Stress
‘What is’ versus ‘What if’ thinking
For many people, ‘what if’ thinking is already a familiar experience. When we’re doing ‘what if’ thinking, we’re looking ahead to what might go wrong,… Read More »‘What is’ versus ‘What if’ thinking
Enjoying the simple things in life
One of the many things that I really appreciate about the Alexander Technique is that it enables me to turn the mundane into the pleasurable… Read More »Enjoying the simple things in life
The Alexander Technique keeps me safe
This past month I’ve spent a lot of time driving up and down between Edinburgh and Bristol due to family illness. During this time I… Read More »The Alexander Technique keeps me safe
Driving home for Christmas
If you usually have to drive to work, you may be looking forward to having a break from your daily commute (even if you’re facing… Read More »Driving home for Christmas