Bad habits?
I was recently asked a great question by one of my clients: “How do I know if what I’m doing is a ‘bad’ habit?” If… Read More »Bad habits?
Search Results for: habit
A life ruled by habit?
We all develop habits – our usual way of doing things. As young children we learn how to walk, talk etc partly through mimicking the… Read More »A life ruled by habit?
A dog with direction
Our wonderful dog, Mabel died this weekend, having reached the grand old age of 15. It was a long time in the coming, with various… Read More »A dog with direction
An essential life skill
Last week I developed one of those random, weird pains and it led me to reflect on how we can use the Alexander Technique to… Read More »An essential life skill
One-to-one lessons
If you’re not sure whether an introductory one-to-one lesson or group workshop may be the most helpful for you, please contact me and I will be happy… Read More »One-to-one lessons
Just say no!
For many of us, it feels like the pace of life is accelerating. It’s often a challenge simply to deal with the everyday stuff –… Read More »Just say no!
The problems with posture
One of the reasons that people come to me for Alexander lessons is following advice from their physiotherapist, GP or other healthcare provider that the… Read More »The problems with posture
Cultivating ourselves through Alexander
For many of us, being alongside nature is deeply therapeutic. Whether that’s going for a walk in the countryside, or weeding the garden, there is… Read More »Cultivating ourselves through Alexander
What makes the Alexander Technique unique?
Sometimes when I’m giving a first Alexander lesson, people say things like ‘Oh, it’s a bit like mindfulness isn’t it?’ What makes something unique is… Read More »What makes the Alexander Technique unique?
More sleepless nights?
In my previous post I talked about some of the practicalities that can help foster a good night’s sleep. At the end of the day… Read More »More sleepless nights?
Sleepless nights?
As an Alexander teacher, I’m often asked for advice about some of the practicalities of daily life – how can we use the principles of… Read More »Sleepless nights?
Alexander Technique and agency
I’ve probably mentioned before that people often start Alexander Technique lessons for help with one particular problem – common examples are back pain, stress or… Read More »Alexander Technique and agency