Life in 3D
Our lives generally ‘happen’ down in front of us – most of us begin sitting at a school desk which is later replaced by an… Read More »Life in 3D
julia
What, why, how? New publication provides the answers
I have just published a new article written with my fellow STAT Research Group colleagues, Charlotte Woods and Lesley Glover. ‘An education for life: the… Read More »What, why, how? New publication provides the answers
Have a rest – an active rest
Are you familiar with the daily Alexander Technique lie-down practice that is also known as ‘active rest’ or ‘semi-supine’? If you are, the next time… Read More »Have a rest – an active rest
Don’t “take a deep breath”
One thing you’ll never hear an Alexander teacher say is ‘Just take a deep breath’. Alexander teachers help thousands of people with their breathing and… Read More »Don’t “take a deep breath”
Being a ‘better’ person
FM Alexander was once asked if a burglar were to learn his method, would they become a better person? FM replied (probably with a twinkle… Read More »Being a ‘better’ person
Stop the world, I want to get off!
In tumultuous times such as these, we often turn for guidance to the works (books, poems etc) of individuals who experienced the major world events… Read More »Stop the world, I want to get off!
‘What is’ versus ‘What if’ thinking
For many people, ‘what if’ thinking is already a familiar experience. When we’re doing ‘what if’ thinking, we’re looking ahead to what might go wrong,… Read More »‘What is’ versus ‘What if’ thinking
Stronger than I think I am?
Learning the Alexander Technique can challenge some of our preconceptions and beliefs. Many of these ideas have been subconsciously absorbed from our culture and upbringing.… Read More »Stronger than I think I am?
A life ruled by habit?
We all develop habits – our usual way of doing things. As young children we learn how to walk, talk etc partly through mimicking the… Read More »A life ruled by habit?
Choosing our future
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future
Hypermobility & the Alexander Technique
Over the many years that I’ve been teaching the Alexander Technique I’ve learnt a great deal from working with people who are living with hypermobility.… Read More »Hypermobility & the Alexander Technique
Mindfulness & the Alexander Technique
This Saturday I’m giving a conference presentation, to discuss how learning the Alexander Technique can help people with hypermobility – I’ll come back to this… Read More »Mindfulness & the Alexander Technique