A dog with direction
Our wonderful dog, Mabel died this weekend, having reached the grand old age of 15. It was a long time in the coming, with various… Read More »A dog with direction
Direction
What makes the Alexander Technique unique?
Sometimes when I’m giving a first Alexander lesson, people say things like ‘Oh, it’s a bit like mindfulness isn’t it?’ What makes something unique is… Read More »What makes the Alexander Technique unique?
More sleepless nights?
In my previous post I talked about some of the practicalities that can help foster a good night’s sleep. At the end of the day… Read More »More sleepless nights?
Getting organised
The other day one of my clients was saying that, through her Alexander lessons, she has become more mindful about how she’s going about her… Read More »Getting organised
Thinking is powerful!
New research highlights some of the problems caused by a belief in the desirability of ‘trying to stand up straight’ (like the guy in the… Read More »Thinking is powerful!
Do I trust myself?
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
Finding your direction
For most of us, most of the time, our ‘heads are filled to overflowing’ with a constant stream of thoughts, and not all of these… Read More »Finding your direction
Choosing our future
It can take a little while, when learning the Alexander Technique, to begin to believe that such huge potential can be opened up by simply… Read More »Choosing our future
Thinking differently about thinking
You might have heard it said that the Alexander Technique is ‘all about thinking’ but for many people this can come as something of a… Read More »Thinking differently about thinking