You won’t find many Alexander Technique teachers talking about ‘core stability’ or ‘core strength’. This is the notion that a core group of abdominal muscles… Read More »‘Core strength and stability’?…but we’re vertebrates!
Sometimes when I’m giving a first Alexander lesson, people say things like ‘Oh, it’s a bit like mindfulness isn’t it?’ What makes something unique is… Read More »What makes the Alexander Technique unique?
It’s hard to find the time for the things we enjoy and that we think are good for us. For many, it’s difficult finding a… Read More »No time for the gym
One of the challenges when learning the Alexander Technique is ‘keeping it going’ in between lessons. It’s so easy to lose self awareness when grappling… Read More »Four bees
Learning the Alexander Technique can challenge some of our preconceptions and beliefs. Many of these ideas have been subconsciously absorbed from our culture and upbringing.… Read More »Stronger than I think I am?
So what is the Alexander Technique all about? I sometimes like to describe it as awareness, intention and balance. In previous posts I described how… Read More »With the best of intention
