Learning the Alexander Technique

A kettle and mug to illustrate the one thing at a time approach

Just one thing

by julia
March 31, 2022July 12, 2022
Learning the Alexander Technique, Alexander Technique, Daily practice

When people first start Alexander lessons, it doesn’t take long to get the idea that it’s all about how we do whatever we’re doing in… Read More »Just one thing

Front page of British Medical Journal publication on new back pain study

Teaching the Alexander Technique to people with back pain: which approach?

by julia
January 31, 2022December 13, 2022
Learning the Alexander Technique, Health, Research, Back pain, Alexander Technique, Publications

A new study about the Alexander Technique has just been published in the prestigious British Medical Journal.1 The research was led by a team from… Read More »Teaching the Alexander Technique to people with back pain: which approach?

Alexander teacher holding head of client lying on Alexander table

To Zoom or not to Zoom?

by julia
April 29, 2021July 6, 2021
Learning the Alexander Technique, Alexander Technique

To Zoom or not to Zoom? – that is the question for Alexander teaching. The recent easing of Covid restrictions has brought a very welcome… Read More »To Zoom or not to Zoom?

Why hands-on in Alexander teaching?

by julia
June 30, 2019May 10, 2021
Learning the Alexander Technique, Parkinson's, Balance, Neck pain, Awareness, Inhibition, Research, Back pain, Alexander Technique, Mind-body, Pain

The Alexander Technique is essentially a self-help method for positive change that involves discovering how to think differently. So why do Alexander teachers use hands-on… Read More »Why hands-on in Alexander teaching?

How can one approach have such diverse benefits?

by julia
June 11, 2017May 10, 2021
Learning the Alexander Technique, Health, Research, Alexander Technique, Publications

I was asked the other day how it is that learning the Alexander Technique can have such a wide range of different benefits. People want… Read More »How can one approach have such diverse benefits?