What makes the Alexander Technique unique?
Sometimes when I’m giving a first Alexander lesson, people say things like ‘Oh, it’s a bit like mindfulness isn’t it?’ What makes something unique is… Read More »What makes the Alexander Technique unique?
Use and functioning
Are you sitting comfortably?
Going back only a few hundred years, few of us would have spent much time sitting. When we rested, it would not have been on… Read More »Are you sitting comfortably?
Do I trust myself?
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
Spring in your step
The clocks have just gone forward, the cherry blossom is out and Spring is in the air. All of which leads me to reflect on… Read More »Spring in your step
Stop the world, I want to get off!
In tumultuous times such as these, we often turn for guidance to the works (books, poems etc) of individuals who experienced the major world events… Read More »Stop the world, I want to get off!