Relax – Don’t do it!
Most people would agree that relaxing is a good thing. Practising the Alexander Technique enables us to reduce stress and tension, and to generally feel… Read More »Relax – Don’t do it!
Self-confidence
What does research tell us about the Alexander Technique?
If you decide to visit an Alexander Technique teacher, it may be helpful to know that you won’t be receiving treatment for any specific condition.… Read More »What does research tell us about the Alexander Technique?
Alexander Technique and agency
I’ve probably mentioned before that people often start Alexander Technique lessons for help with one particular problem – common examples are back pain, stress or… Read More »Alexander Technique and agency
Re-defining care
A simple description of the Alexander Technique is that it is the best way I know of looking after yourself – now and for the… Read More »Re-defining care
Learning the Alexander Technique has wide-ranging benefits
New research has reported many and diverse benefits of learning the Alexander Technique including greater confidence in being able to deal with current and future… Read More »Learning the Alexander Technique has wide-ranging benefits
Do I trust myself?
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
Don’t “take a deep breath”
One thing you’ll never hear an Alexander teacher say is ‘Just take a deep breath’. Alexander teachers help thousands of people with their breathing and… Read More »Don’t “take a deep breath”
Learning from my little finger
This post is taking a little longer to write than usual as my touch typing is somewhat hampered, having broken my little finger 2 weeks… Read More »Learning from my little finger