Still running with the Alexander Technique
In my blog post a year ago I talked about taking up running, aided by Couch to 5K. At the time, I was 6 weeks… Read More »Still running with the Alexander Technique
Performance
Cultivating ourselves through Alexander
For many of us, being alongside nature is deeply therapeutic. Whether that’s going for a walk in the countryside, or weeding the garden, there is… Read More »Cultivating ourselves through Alexander
A helping hand
We all need a bit of help from others now and then – someone to lend us a hand. I’m doing Couch to 5K, and… Read More »A helping hand
Growing older gracefully
New research by academics and Alexander teachers, Molly Johnson and Rajal Cohen suggests that learning the Alexander Technique may prevent or slow some of the… Read More »Growing older gracefully
No time for the gym
It’s hard to find the time for the things we enjoy and that we think are good for us. For many, it’s difficult finding a… Read More »No time for the gym
Thinking is powerful!
New research highlights some of the problems caused by a belief in the desirability of ‘trying to stand up straight’ (like the guy in the… Read More »Thinking is powerful!
Do I trust myself?
Do you trust yourself? Or rather, in what ways do you and don’t you trust yourself? Perhaps, for example, you’re a bit lacking in trust… Read More »Do I trust myself?
Learning for life
When we learn any new skill, we inevitably bring our habits of learning to the process. These habits vary but common ones include: Wanting to… Read More »Learning for life
Don’t “take a deep breath”
One thing you’ll never hear an Alexander teacher say is ‘Just take a deep breath’. Alexander teachers help thousands of people with their breathing and… Read More »Don’t “take a deep breath”
Stronger than I think I am?
Learning the Alexander Technique can challenge some of our preconceptions and beliefs. Many of these ideas have been subconsciously absorbed from our culture and upbringing.… Read More »Stronger than I think I am?